Self Esteem Is How You Feel About Yourself

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Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone struggles with self esteem and confidence and that’s ok. But when you’re struggling here a quick tip to help you through that and boost your confidence back up.

The first step is to identify, and then challenge, your negative beliefs about yourself. Notice the thoughts you have about yourself. To show you, you might catch yourself thinking ‘I’m not good enough to do that’ or ‘I have no friends’ or ‘I’m not pretty enough’. When you do think those thoughts, dig deep and look for evidence that contradicts those thoughts that you’re having about yourself.

Write down both the statement and the evidence. Keep looking back at it to remind yourself that your negative beliefs about yourself are not true.

If you want more tips on boosting your self esteem CLICK HERE to get your FREE guide on 7 tips to boost your self esteem and confidence.

Have you thought about booking your own shoot with Melissa? Download your complimentary Dream Shoot Planner by clicking HERE.  It will tell you all about the experience and what to expect.  I would love to chat with you!  You can email me at melissaleephotography.mn@gmail.com. And if you’d like to know more about the boudoir experience head to this BLOG about how this experience is designed to transform you. I can’t wait to hear from you!

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